#exercise for constipation

[myhealinghands]

ConstacTab: India's First Patented Plant-Based Laxative Tablets

ConstacTab is a plant-based laxative tablet that provides gentle and effective relief from constipation. It is India's first patented laxative tablet and is clinically proven to be safe and non-habit-forming. ConstacTab is formulated with six select ingredients to promote better gut health and ensure smooth bowel regulation. 

Here are some more details about ConstacTab:

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Are you struggling with chronic constipation or looking for instant constipation relief? With our Ayurvedic solutions, you can find the best constipation remedies and treatments. Whether you're looking for constipation tablets or natural care plans, we've got you covered. Natural ways to improve your gut health!

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[blurred-cat]

they're better off bottled arent they? thing glass between me cork topped repression glass gazed depression seemingly controlled but when it spills quantities vast endlessly pouring current called torrent tear stained torment better pressed down and forgotten til that vintage turns rotten

[dogwise]

ive lost so much weight since i stopped smoking and I DONT KNOW WHY

[myfitnessteacher]

Constipation | Constipation Home Remedies | Constipation Treatment | 5 Home Remedies For Constipation |

Constipation, That feeling when we are not able to relieve our bowels in the morning spoils our mood, reduces the energy levels and adversely affects our skin and hair. But not anymore.

Foremost, we should be clear that constipation is not really a disease. Consider it more like a warning, a sign, an indication that your body is trying to give about dryness and coldness within your colon which is not allowing the stool to pass. If however ignored or not rooted from its cause, constipation can give rise to many other serious problems.

Ayurveda is firm that over 95% of the disease originates from the  stomach. That is why Ayurvedic scriptures talk at length about constipation and how it can be permanently cured by tweaking your lifestyle, eating the right foods and including certain herbal concoctions that rejuvenates the digestive tract relieving from constipation. And that’s what this blog is all about. Read More

[kabzease]

Best Exercises To Relieve Constipation Immediately

Get moving for smoother digestion! The best exercises to relieve constipation include yoga, walking, and light cardio—all of which help stimulate bowel movements and reduce bloating. Just 15–30 minutes a day can make a big difference. Natural movement equals natural relief!

[norbezjones]

AU-gust in September #27: Younger/De-Aged (Romance The Backrooms)

Posting this a day late, oops!

So, here’s the deal.  I couldn’t participate in my beloved AU-gust event last month, because I was busy.  So I thought, fuck it, I’ll just participate this month instead, because we as humans can do whatever we want, and screw the rules lmao!  And that’s what I’m doing.

The event is “supposed” to be for fanfiction, but I want to write AUs for my game Romance The Backrooms, a liminal space otome with 5 main love interests, so I’m gonna do that instead.  Like I said, screw the rules! X)

Since September has only 30 days, I’ll treat Day 31’s prompt as a Joker (aka a prompt I can switch out if I don’t like the day’s chosen prompt).

I wanted to use the @tropetember & @whumptember prompts! C: Here’s the tropetember prompts, and here’s the whumptember prompts, if you want to take part in these events as well!

Today’s Prompts: Younger/De-Aged, Emotional Constipation, "Don't forget about me, alright?"

Characters: Adiel, Glarence

Other Info: The idea of this AU is that Adiel appears in the backroom as a child, and grows into young adulthood before he stops aging.  He’s also carrying a lot of emotions and not really processing most of them.  Some stuff might be canon?  The story is narrated by Adiel, and he’s speaking to Glarence.

_________

“I was so young when I appeared in the backrooms,” Adiel said.  “So small, so vulnerable.  It’s a miracle I survived, really.  The odds were against me, but I tried to use my size to my advantage, be nimble & quick, squirm my way out of danger.  Somehow, I was able to grow up.  But it wasn’t easy.”

He sighed.  “I think the worst part of growing up in this place was the humans I met over the years.  Not because they were all bad people or because I hate humans—you know quite the opposite.  But whenever I meet I human, I can’t help but feel . . . sad, at first.  Because the odds are against them, too.  They’re probably going to die.

“But I try to save them,” Adiel continued, clenching his fists.  “And some, I did save.  But most of them died horrible, painful deaths, usually going insane on the way to their graves.  

“While they had their sanity, they’d usually ask me to remember them.  ‘Don’t forget me, ok?’ I heard that so much.  And it hurt, because I never forget anything.  Their lives were an awful blip in my timeline, one I’d rather forget.  But I still remember every single life I tried to save.”

[zolusbian]

why can’t i just be healthy like i get over a scalp infection and then immediately cut my toe while mowing the lawn (i’m fine dw) and get horrible constipation. humans are not meant to live a modern lifestyle.

[pineapple-downside-up-cake]

I am historically quite bad at longfic. But for the one person who requested this: we're giving it a go! Expansion of this

Ghostxfem reader. No warnings this chapter.

PROLOGUE:

Ella the Enchantress had nails like ambergris and a cunt like a steel trap, with a personality to match.

Feared for her tempestuous nature and reviled for a demonstrable lack of empathy, enlisting the assistance of this witch-cum-altruist was an exercise in self-flagellation.

Ella enjoyed attention.

Her preferences varied with the weather, but speculation had it that her skills as a seductress far outstripped her talent with magic. A modern medusa, the wrong look could chain a petitioner to her, life and limb, for as long as she so pleased.

The right look was frequently difficult to come by - Ella wasn't always naked, but she was never far away.

Not that they'd regret looking, necessarily. She was certainly skilled. But she left marks, had a way of destroying livelihoods and relationships.

Her real name was Sally, and she was technically a sorceress.

A relationship with her would be akin to juggling a live grenade, and that would be stupid.

Ghost isn't stupid.

He just likes living on the edge. And sex.

For all her failings as a member of civilized society, Ella was hot. The aforementioned cunt didn't hurt, either.

Bit of a vindictive bitch, though.

"Y'know where the door is. Y'can let yourself out."

Ghost is brave for a man with all his softest bits hanging out.

Then again, the soft bits were always her favorite part of him - it certainly wasn't his personality or emotional fluency.

At least he knows what to do with his dick.

Sally storms through the apartment in a manner more literal than metaphorical, fuming with hot embarassment and anger, as she stomps her legs into the suggestion of a dress she was wearing when she'd seduced him.

Ghost doesn't notice. He's already dismissed her, rolled back over to her side of the bed and buried his face in the pillow instead of her lap.

That rat bastard. How dare he!

She's Sally Le Fucking Fay, great-great-great-great-great...great step-granddaughter of Morgen le Fay, and she cannot believe she made the mistake of handing her self-worth to a man.

No - that she can believe.

What she can't believe is that Ghost of all people would so callously reject her charm. He was an unlovable bastard, with no family and no prospects, and she had lowered herself to take him into her willing bosom.

And he had still turned her away.

She seethes the whole way home, ignoring the way her anger makes her magic flare around her. The scum of the night scramble out of her way, keen to avoid a gale that rips lids from trash cans and sends them careening into the nearest stationary object.

Sally has care to spare for one thing and one thing only. Usually it's herself. But tonight, it's going to be retribution.

Big hard man. Ha.

She'll show him.

Ghost peeks out from under his arm when he finally feels the front door shake the foundation - he's not entirely convinced she won't come back, and he's not as fearless as he'd like to pretend.

His room is a mess. Even more-so than after a normal night of athletics. Ella had imposed herself upon him for a week, and he'd tried every trick in the book to get her to leave.

He'd even turned down sex. Twice.

He'd seen it on the horizon, but he'd really thought the sorceress would take it better. It was part of the agreement - no feelings, blah blah blah, not ready for anything else.

She didn't want a man to cramp her witchy vibes, and he didn't want someone asking more of him than he was ready to give.

And then she'd decided they were "the perfect match" and they were "fated for each other", like characters in some cutesy Disney tale, and not who they really were -

A morally grey sorceress with reality debt, and an emotionally constipated weapon of destruction.

He'd had to pull out the big guns: alas, "it's over" didn't go over too well.

She'd nearly destroyed his room - it had rained, and if she wasn't so mad he'd have been worried about her flooding the basement. As it was, she'd steamed him like a shellfish.

He slips out of bed and sneaks over to the door, an intruder in his own home, afraid to summon her by accident. He'd kill for a good night's sleep, without hands crawling down his pants, but the climate in his room is unbearable.

The couch is good enough.

If he makes it through the week without hellfire raining down on him - literally - he's going to take a break from women.

He should have listened to Soap.

[memyself024]

Effective Benefits of Apple Juice for Constipation

[bgundam]

如何实现排便自由（三） 只吃不动那可不行！四个促进排便的静态运动分享给大家。 动作一。 仰躺，屈膝，双手环抱小腿去找腹部，头抬起，鼻尖找膝盖，停留一分钟。 动作二。 双腿与髋同宽，大小腿90度，双手在身体两侧压实地面，臀部发力，带动髋上提，停留30秒。 动作三。 仰卧扭转，双手旁侧展开，双腿屈膝倒向左侧，左手搭右膝，头部转右侧，停留30秒，对侧交换。 动作四。 脚背交叠，臀部坐在脚后跟上，保持30秒。 优质的饮食配合合理的运动，“肠”活动，“肠”年轻，一起实现排便自由吧！

How to Achieve Bowel Freedom (Part 3)

Eating without exercising is not enough! Here are four static exercises that can promote bowel movements.

Exercise 1: Lie on your back, bend your knees, hug your legs, lift your head up, touch your nose to your knees, and hold for one minute.

Exercise 2: Stand with your legs and hips the same width apart. Your thighs should be at a 90-degree angle, and your hands pressed firmly on both sides of your body. Use your buttocks to drive your hips upward and hold for 30 seconds.

Exercise 3: Lie on your back, spread your arms to the sides, bend your knees, and tilt them towards the left side. Place your left hand on your right knee, turn your head to the right, and hold for 30 seconds. Repeat on the other side.

Exercise 4: Overlap your insteps and sit on your heels, holding for 30 seconds.

With a healthy diet and proper exercise, keep your bowels moving and young, and let's achieve bowel freedom together!

[incognitopolls]

This would not override any wounds, illnesses, or chronic issues (though it might help alleviate them depending on what they are).

Eating and drinking: you would never be hungry or thirsty, and you would always have the required amount and type of calories, vitamins, and minerals.

Pooping, etc: you would never feel the urge to use the restroom, and would never have to deal with constipation, diarrhea, gassiness, or other issues that could be caused by your diet.

Sleeping: you would never be drowsy or sleepy, and you could stay awake all the time.

Stretching/light exercise: your muscles would always be in good shape and you would never be sore or tense.

Breathing/blinking: you would never run out of breath, and could be in places with poor air quality or no air without suffering ill effects, and your eyes would never get dry or itchy.

–

We ask your questions anonymously so you don’t have to! Submissions are open on the 1st and 15th of the month.

[fatliberation]

Did u have a post abt how ozempic doesnt work somewhere on here? Tryna find it rn.

I don't post a whole lot about o/zempic or w/egovy in depth because it's a (somewhat) triggering topic for me. my dad is a lobbyist for n/ovo n/ordisk and he has continued to try to get me to take his drug because I have a "disease" that needs to be "treated." we've gotten into countless fights over it. I'm not in a place where I have the emotional energy to post about it, but here are some podcasts on the subject I have listened to and trust:

but yes, in short: it doesn't work, not for weight loss at least. it's prescribed with a diet and exercise (when their marketing relies on the fact that diets don't work. funny.) it doesn't make fat people thin, but it does make you lose a small percentage of your body weight (about 5 percent) because it's an appetite supressant. supposedly you would have to be on the drug for the rest of your life to keep that 5% off, and it's only been tested for a few years so we really have no clue of the long-term effects, and capitalism loves dependance! the side effects are horrible and are often too unbearable for folks to continue the drug. complete loss of interest and joy in eating, nausea, diarrhea, vomiting, constipation, stomach pain, headache, dizziness, fatigue, even gallbladder and pancreas problems, gastroparesis, and blocked intestines. and there could be a risk of thyroid cancer.

[hybridzizi]

You Are Probably Magnesium Deficient

About a year ago, I started supplementing magnesium. It's been literally life changing. I've been working on a lot of issues with my health – asthma, migraines, fibromyalgia – but if I could only keep one fix I think it would be this one. 

(I'm glad I don't have to actually pick. You can pry my migraine medications out of my cold, dead hands.)

I had previously tried supplementing magnesium as a migraine treatment. My doctor suggested I try Preventa, which contains 60mg magnesium. I took it for several months and didn't notice any improvement, so I discontinued it. 

A year ago, my brother reported that he'd been supplementing magnesium and it had improved several issues that I also had. I give my family's health recommendations a lot of extra weight because they're very smart and because I figure their bodies are closer to mine so things that work for them are more likely to work for me. I asked him exactly what he was doing – taking 500mg every day for at least a few weeks – and copied it exactly. 

Nothing happened for about a week and a half. Then, I woke up and discovered that my muscles were capable of relaxing. Exercise became pleasant. I stopped clenching my jaw. My blood pressure monitor stopped warning me that it had detected an arrhythmia that my doctors could never seem to find.

So here's what I've learned since: 

Electrolytes include calcium, sodium, potassium, and magnesium. There are others. I don’t care about them right now. Your body uses calcium, sodium, and potassium to tense your muscles and magnesium to relax them. 

You want 186-2300mg sodium per day. The average American gets about 3300mg. Side effects of insufficient sodium include nausea, headache, fatigue, seizures, muscle spasms, and coma. Side effects of too much sodium include muscle weakness, thirst, irritability, lethargy, and seizures. Table salt is a good source of sodium, containing 2400mg per teaspoon.

You want about 1000mg calcium per day. The average American gets about 1029mg. Side effects of insufficient calcium include osteoporosis, kidney stones, hypertension, stroke, and insulin resistance. Excess calcium is mostly dealt with by the kidneys (pages 2-4). Milk is a good source of calcium, containing 240mg per 400mL.

You want about 3000mg potassium per day. The average American gets about 2668mg. Your kidneys will mostly deal with excess potassium, but if they fail side effects include numbness, tingling, nausea, trouble breathing, chest pain, and heart palpitations. Side effects of insufficient potassium include constipation, fatigue, heart palpitations, muscle spasms, tingling, muscle cramps, low blood pressure, and thirst. I’m not totally sure about good sources of potassium?  Like the best source on this list is dried apricots but you would need to eat like 2 cups of them to get enough potassium and that sounds like so many apricots. Bananas are pretty mediocre sources of potassium with 422mg per. Potassium supplements only provide about 99mg, or 3% of your recommended daily intake. Still, we seem to be getting pretty close somehow? Like add in that banana and you’re golden. I dunno. Moving on. 

You want about 400mg magnesium per day. The average American gets “only approximately 50% of that.” Side effects of insufficient magnesium include hypertension, arrhythmias, heart disease, and diabetes (pages 5-6). Side effects of too much magnesium include diarrhea – which gets framed as a positive (“reduces constipation”) as often as not and is presumably not severe – and that’s about it unless you have kidney problems. Peanut butter and black beans are frequently recommended sources of magnesium, containing 49mg per 2Tbsp and 60mg per half cup, respectively.

To put it another way, you would need to eat about 16Tbsp of peanut butter a day to get enough magnesium. That's a lot of peanut butter.

Your drinking water can provide up to 30% of your magnesium intake – and, historically, often has. When tap water has a lot of minerals, we call it “hard water.” We don’t generally like hard water, so we soften it, which takes out the magnesium (and calcium). 

You're probably magnesium deficient.

If you want to repair this deficiency, you will probably need to supplement steadily for a few weeks before you notice a difference. I recommend magnesium citrate, which dissolves in water and has a pretty subtle taste. Not that you have to dissolve it in water. I've mixed it in smoothies and taken it in capsules and added it to my water bottle – whatever is most convenient for the day I have planned. It all works fine.

[lakesbian]

not to do serious analysis about this but the thing about brian is that on a fundamental level hes a traumatized teenage boy whos propped his entire identity up on keeping himself intact & functional by trying to live up to Masculine Ideals. like, he tries to live up to the "good" masculine ideal of protecting women being considerate being strong being a provider etc, but this all stems from the fundamental trauma of being taught that the only way Not to be abused/hurt is to Be A Man. so his default mode is to be subtly misogynist in how he thinks about the undersider girls while harming himself via his own emotional constipation. and because he has no healthy outlets when he gets upset or angry we see scenes like the one where he self-admittedly acts like his own abusers towards rachel bc he doesnt know how else to handle her, or where hes self-harming via exercising until his knuckles are bleeding. like this is the fundamental sauce of his whole personality. hes incapable of being really chill and understanding about non-normative shit like polyamory or gay people. hes not a Hateful person, so hes just, like, awkward/stilted around these sort of things while still trying to be a decent person. but its just so funny for anyone to envision him as being the undersiders Helpful Woke Expert Explainer because like. Thats so counter to everything about brian man. So so counter. it's like, if you were trying to complete a challenge to make your worm fanfiction as out of character as possible, you would give brian the role of Woke Explainer like that

[f4unlette]

𝑠𝑒𝑙𝑓 𝑐𝑎𝑟𝑒 𝑎𝑛𝑑 𝑏𝑒𝑎𝑢𝑡𝑦 𝑡𝑖𝑝𝑠

꒰ some of my personal tips and some other things that i’d like to try. will be adding more to the list soon ♡ ꒱

𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠 𝑎𝑛𝑑 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒:

⌗ brewer's yeast and zinc supplements for healthy hair, skin and nails

⌗ magnesium and sea moss supplements for fatigue, anxiety, stress, muscle and sleep regulation, migraines and blood sugar and pressure regulation

⌗ psyllium husk for constipation/ibs

⌗ vitamin c supplements for boosting collagen production, regulating boood pressure and boosting immunity

⌗ tiger balm for sore muscles, stomach aches and headaches

𝑑𝑖𝑔𝑒𝑠𝑡𝑖𝑣𝑒 𝑠𝑦𝑠𝑡𝑒𝑚:

⌗ magnesium and psyllium husk supplements to promote smoother bowel movements

⌗ yoga and stretching, as well as debloating exercises

⌗ renew life’s 3 day detox/body cleansing pills for a total body reset

⌗ stool softeners over laxatives

⌗ 2l of water daily/minimum and avoiding carbonated drinks

⌗ focusing on consuming fiber rich foods rather than protein

𝘩𝑒𝑎𝑙𝑖𝑛𝑔 𝑡𝑒𝑎𝑠 𝑎𝑛𝑑 𝑑𝑟𝑖𝑛𝑘𝑠:

⌗ chamomile, fenugreek and mallow tea for acne and inflammation

⌗ green tea after every meal to avoid bloating

⌗ cardamom or clove and cinnamon stick tea for body cleansing and avoiding foul body odor

⌗ lemon ginger shots to promote gut cleansing

⌗ lemon, strawberry and cucumber water for clearer skin

⌗ daily detox smoothies

⌗ jujube tea for glowy skin and period cramp relief — from uraveragemillenial on tiktok

⌗ pear, rock sugar and moss drink — from crystaldao111 on tiktok

𝑠𝑘𝑖𝑛 𝑐𝑎𝑟𝑒:

⌗ turmeric soap for dark spots and exfoliation

⌗ pink vaseline as a lip sleeping mask

⌗ vitamin c oil for scars and wrinkles

⌗ rose water as toner

⌗ la roche posay cicaplast baume b5+ for and tattoo care, acne scars, pimples and other skin inflammations

⌗ panoxyl for skin texture

⌗ tretinoin and gua sha for smile lines

⌗ facial lymphatic drainage for face puffiness

⌗ eating black seed oil to clear up acne

⌗ qasil powder for acne

⌗ moroccan beauty secrets — from zawinamorocco on tiktok

𝘩𝑎𝑖𝑟 𝑐𝑎𝑟𝑒:

⌗ amla hair oil for rapid hair growth

⌗ nettle shampoo mixed with a few drops of rosemary essential oil for oily roots and hair growth

⌗ tsubaki royal jelly and camelia oil conditioner and hair mask for soft hair

⌗ jojoba oil heat protectant cream for hair mids and ends before blow drying

⌗ argan oil for healthy and shiny hair ends

⌗ going to sleep the day before hair washing day in a loose braid after applying argan oil throughout hair mids and ends and with a silk bonnet on

⌗ trimming spit ends at home with a good pair of scissors

⌗ avoiding tight hair ties and opting for silk scrunchies

⌗ heatless curls > hair curlers

⌗ direct hair dye > box dye

note: i have type 1a (straight, thin and low porosity) hair, so these listed products may not be adequate for many people

𝑏𝑜𝑑𝑦 𝑐𝑎𝑟𝑒:

⌗ dove original soap and turkish exfoliating bath glove for soft skin

⌗ whipped shea butter with coconut oil for soft skin and hydrated cuticles

⌗ the ordinary glycolic acid for hyperpigmented underarms, elbow and knee ditches and oily hair roots

⌗ roll on deodorant followed by spray deodorant

⌗ johnson’s baby powder as dusting powder to lock in moisture from moisturizing cream

⌗ cuticle trimming every week, as well as nail filing and nail polish application using pink transparent nail polish (don’t forget toenails)

⌗ soaking hand nails in olive oil for 10 minutes to avoid them from peeling and breaking whilst promoting cuticle hydration

⌗ hand exercises for slimmer fingers

⌗ cleaning behind ears and piercing holes with saline solution every day

⌗ foot care by trimming toenails, scraping dead skin off, moisturizing feet and applying tea tree oil in case of fungi

⌗ couto toothpaste (pasta dentrífica), teeth flossing, tongue scraping and mint mouthwash with no alcohol for good dental and oral hygiene

𝑚𝑎𝑘𝑒𝑢𝑝 𝑎𝑛𝑑 𝑝𝑒𝑟𝑓𝑢𝑚𝑒:

⌗ brown mascara > black mascara

⌗ lightly applying vaseline on eyelashes and also using it as eyebrow gel

⌗ rubbing vaseline on skin before applying perfume to make it last longer

⌗ spraying body mist on clothes

⌗ fresh fruity perfume: spring and summer. woody, aromatic and deep gourmand: autumn and winter

⌗ caravan, éclat and equivalenza perfume and body mists are great and affordable dupes for expensive fragrances

⌗ perfume oil on wrists and neck

𝑤𝑜𝑟𝑘𝑜𝑢𝑡𝑠:

⌗ pilates exercises from nikola’s pilates, shirlyn kim, move with nicole, lilly sabri, pamela reif

⌗ rosie graham’s 30 day challenge

⌗ k-pop workouts, especially kazuha’s workout from lesserafim

⌗ just dance

⌗ walking and jogging

⌗ jump rope

⌗ bicycling

⌗ badminton and handball